Constipation
Constipation is not uncommon, particularly when you've made a change to your diet. The three easiest places to start are, one...drinking more water. This is how we enable affective flow of waste products along the gastrointestinal tract which spe...
Bloating
Bloating can be the result of many different things. This could include intolerances to lactose, fructose, eggs, wheat or gluten. Keeping a diary of any changes you make to your diet and the results, is a good idea. Always talk to your doctor if y...
Which Brand Do I Buy?
We can’t really endorse any particular brand, but as long as you stick to the general guidelines of the product you’ll be fine. For example if it is a cereal listed without dried fruit, choosing the one that has the lowest amount of sugar and no ...
I Don't Like Coconut Oil
It’s absolutely fine to swap coconut oil for olive oil. You can do a direct swap, using the same measurements listed in your recipe.
What White Fish Should I Buy?
You can choose any white fish available to you. Some varieties that are usually readily available are… Basa Fillets Whiting Hoki Flake Blue Grenadier
I'm Travelling And Can't Follow The Plan
It definitely doesn’t mean that everything has to go out the window while you’re traveling. You’ll be surprised at how much your awareness of what you eat has changed. Luckily there are more healthy options available these days. If you’re eating...
Strange Egg Amounts
Sometimes you will come across strange egg numbers in your recipes. Part of having an algorithm that can create such specific plans for the individual, means it will even break down the numbers on eggs. It’s not a problem though, all you need to...
What Can I Substitute Cottage Cheese With?
If you have a recipe with cottage cheese - then ricotta, light cooking cream or greek yoghurt are great substitutes. If it's in a snack - you could use hard cheese, light cream cheese, tzatziki or hummus. Any dip that has a low sugar content is ...
Strange Measurements
As far as the measurements go, because the algorithm is so precise, this means very exact amounts. The reason for the Tbsp with rice for example, is that we need to be able to cater for 1 person cooking just for themselves, as well as a family th...
Weight's Not Moving
It is totally understandable to feel frustrated when the weight isn't moving. There are many factors that can play a role. Drinking more water is very important! Studies show that drinking water can boost your metabolism. As water is a major com...
Celebrate Progress - Plateaued Weight Loss or Feeling Low
As much as we’ve entered weight loss goals and we’re looking at numbers, it is so important to look at how your quality of life is, and how you feel! How are your energy levels? How are you sleeping? A healthy meal plan strives to be a way of help...
Food Wastage
For most questions about this, this Food Wastage article should cover it. Food Wastage