As much as we’ve entered weight loss goals and we’re looking at numbers, it is so important to look at how your quality of life is, and how you feel!

How are your energy levels? How are you sleeping?

A healthy meal plan strives to be a way of helping people make simple changes that reduce processed foods from their diets, and introduce easy and tasty recipes.

It is more about sustainable and maintainable healthy weight, rather than a mentality of being on a constant diet.

When exercising there is always the possibility that there is added muscle, along with the weight loss you’ve achieved. 

Do your clothes feel different…looser in the waist? This could indicate fat loss and muscle increase.

Don’t forget to take a moment to congratulate yourself on the healthy life you’re living.