Nutrition

Vegan Meal Plans   Vegan diets are becoming increasingly common and can offer many health benefits including protection from chronic diseases (as well as benefiting the environment), so long as they are varied and well-balanced.   All our meals ar...

Absolutely. You create your Dietary Profile when you sign up.  You can also change it later at any time.   Preferences include:   Choosing to cook your evening meal for others in addition to yourself. Choosing which Proteins to Avoid (from: Beef, ...

When you sign up, you have the choice to flag any ingredients that contain gluten. If you receive a recipe in your meal plan that has an ingredient that contains gluten,  you will be alerted to that ingredient and reminded to use a gluten free alt...

Definitely! You are encouraged to cook these meals for the whole household. They are quick, easy and the whole family will find them delicious! Best of all, you can nominate how many people will be eating dinner each night, and when your plan gene...

Whilst it’s generally fine to share your evening meal with the whole family, anything further will defeat the purpose of a personalised plan. The thing that makes this program different is that it is generated for YOU alone. Everything is calculat...

While your meal plan is all about YOU, we understand you may be cooking dinner for the family, and you won't want to be making two different meals each night! That's why we have the option to scale the evening meal to whatever amount you need it t...