You will see in your progress chart that we refer to your base metabolic rate and your daily calorie target.

Your Basal Metabolic Rate (BMR) is the number of calories you will burn in a day without doing anything - no movement at all - just life sustaining functions like breathing and circulation. A mathematical formula is used to calculate this number.

We use your BMR combined with other information from your activity levels and chosen goals to calculate your daily calorie target.