For most people, Diets are something you do temporarily.

Your new meal plan is about changing the way you eat and think about food. Not trying to deprive or starve yourself. This is a lifestyle - not a diet.

Don’t worry if you start to feel your appetite increase...this is a good thing! It means your metabolism is firing up. By eating the right amount of food & avoiding starving yourself, you will become a fat burning machine!

Switching your head out of the ‘diet’ mentality is an important step towards meaningful change.