You gotta love spices and herbs!

Spices add heaps of flavour with a very low calorie count. The same goes for fresh herbs. They add taste and freshness without heaps of calories. 

You will accumulate quite a collection of different spices...Moroccan, Cajun, Barbeque, Lemon Pepper...they’re easy and fast!

Fresh herbs taste amazing, but there are times when you may not be able to find them. That's fine. You can always substitute it for a dried variety from the pantry.