We recommend lean cuts of meat with any excess fat trimmed. We love including a variety of nuts as these contain beneficial poly-unsaturated and mono-unsaturated fatty acids, which have been found to improve so many aspects of health including cardiovascular and mental health. And of course, we try to limit highly processed and fried foods.

Fats have had a bad rap for some time. Science shows that sugar and refined carbohydrates are the primary culprit for inflammation of arteries, resulting in heart disease and diabetes along with many other health issues. There is endless data that proves that fat is essential in your daily diet. Try to be open minded and understand we are after the same goal as you - weight loss and good health. Good fats are in fact crucial in losing weight. Our body burns what is readily available, and we need to eat fat to burn fat.